You will feel very relaxed, energised and invigorated after a reflexology treatment. Reflexology helps the body to remove waste products and toxins. When this happens you may experience a reaction such as increased bowel movements, increased urination or perspiration, a runny nose, etc. You may also feel tired or emotional. This is a sign that the treatment is working well and is known as a 'healing crisis'. The best thing is to drink lots of water, avoid alcohol and allow the healing to work. And don’t worry. It will pass and you’ll feel much better than you did before.