The session will begin with a consultation that can last from 15 to 30 minutes. We’ll look at your lifestyle and stress level, diet, symptoms of any current and past illnesses or pain, as well as how you feel emotionally. You will be given time to talk about how reflexology can help you, whether for relaxation or to help with a particular condition. I will also discuss with you how a course of reflexology could benefit your condition.

A reflexology treatment can take up to one hour. During the first treatment, all the body systems including skeletal, digestive, endocrine, respiratory, and lymphatic will be treated. Following treatments may focus on one or more of these systems and include relaxation techniques, depending on the presenting symptoms.